mindfulness

What is it?

Technical mindfulness is the state in which one is focused and aware of what is happening in the present, in the present, in the now.

This awareness arises when we do not intend to change what we perceive so far, “doing” mindfulness, that is, we are more aware of the thoughts, feelings and physical sensations that we experience every moment, we allow ourselves to exist as it is and experiences the “now”.

Through the specialized programs we have created combining neuroscience, various techniques of Yoga, meditation and psychology, we help companies, executives and organizations of every branch and size to develop their full potential, cultivating emotional intelligence and mental intelligence.

What are the benefits?

Mindfulness training has been shown to have positive effects when applied in the workplace:

  • More effective stress management, strengthening mental strength
  • Improving communication skills and working relationships
  • Better handling and management of difficult situations - development of adaptability.
  • Greater creativity and efficiency
  • Improving the ability to focus and concentrate
  • Cultivation of a positive atmosphere, calm and a sense of well-being
  • Cultivation of understanding & compassion

Mindfulness at Work

Group experiential programs that include deepening in mindfulness techniques, applications of cognitive-behavioral approach and neurosciences aiming to maximize participants’ innate abilities for learning, personal development, better management of difficult emotions and situations and improvement of work and living conditions.

They focus on stress response mechanisms and the development of self-regulation and resilience.

Mindfulness at Work

Group experiential programs that include deepening in mindfulness techniques, applications of cognitive-behavioral approach and neurosciences aiming to maximize participants’ innate abilities for learning, personal development, better management of difficult emotions and situations and improvement of work and living conditions.

They focus on stress response mechanisms and the development of self-regulation and resilience.

NYSY STUDIOS YOGA - PILATES - RETREAT CENTER | ATHENS, GREECE | NYSY STUDIOS
Stress management
NYSY STUDIOS YOGA - PILATES - RETREAT CENTER | ATHENS, GREECE | NYSY STUDIOS
Meditation