nysy wellness

massage types

Physical Therapy Assessment

A pleasant and effective way to stimulate different parts of the body by applying pressure on specific points of the foot, hand, or ear. These points activate the neural pathways in the brain, allowing the energy to flow freely and heal imbalances. It releases tension and creates a feeling of balance and well-being.


A complete and comprehensive physical treatment that focuses on the spine. Using gentle techniques, Spineworks releases muscles and connective tissue and then aligns the vertebrae with no force. The healing processes of the body are stimulated, eliminating pain and relieving muscle spasm—an approach that is therapeutic and preventive. It is particularly helpful for back pain, scoliosis, whiplash, frozen shoulder, headaches, etc.

Thai Massage

An ancient massage technique that works on the body’s energy lines with the practitioner using their hands, elbows, feet and knees and includes passive yoga poses and breathing. While lying on a comfortable mat, the therapist moves you into various stretching poses and massages specific points within the body (acupoints) to release blockages in the body’s energy lines and stimulate the energy flow, thereby increasing flexibility and releasing stress and tension.

Sports Massage

The usual sequence of techniques are Effleurage, Petrissage, Vibration, Brisk hacking or tapping and Passive and active movements: Bending and stretching Sports massage is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and wellbeing.


Re-energize yourself with a full body massage and the use of aromatic herbal oils. The combination of gentle soothing strokes and direct pressure is used to relieve muscle soreness and bring a feeling of relief and relaxation.