TEACHER TRAINING OVERVIEW

NYSY STUDIOS | ABHAYA YOGA HOME | YOGA - PILATES - RETREAT CENTER | ATHENS, GREECE

Abhaya Yoga origins

For years I was practicing Yoga purely as physical exercise. For inner balance I sought out the path of Zen and started practicing at the San Francisco Zen center. Then I encountered the transformational Tantric philosophy through the teachings of Sally Kempton. I taught Ashtanga Yoga for years, then Vinyasa Yoga and Bhakti Flow, and was the first certified Anusara Yoga teacher in Greece. I have always loved leading teacher training courses because they bring together a great team that is ready to cook, and grow rapidly.

After 30 years of teaching yoga, I felt the need to integrate all these paths into one solid practice, physical and mental and spiritual. Abhaya Yoga emerged as a complete system. A powerful new life path opened up, and many deep seated dreams and true life potential started coming through. My wish is to share this beauty and blessing with all of you who are ready to experience radical empowerment in body, mind, and heart, so you can realize your own potential, and live your life to its fullest. Naturally, you will want to share this gift with others, teaching yoga or other modalities, and this is where this path of learning comes in.

Welcome to the most exciting, revelatory journey of your life, through the practice and teaching of Abhaya Yoga.

 

Empowerment through Yoga

#Experience it. Teach it.

Practicing Abhaya Yoga

Abhaya Yoga is a rigorous path of Yoga for empowered humans. It was created by spiritual activist & yogini, Vivi Letsou, and inspired by the classic Abhaya Mudra – No Fear. It is a synthesis of dynamic Hatha Yoga, uplifting Tantric Philosophy, and Zen Meditation. Abhaya Yoga practice will not just make your body stronger: it will help you reach your highest potential and get a new stance in life.

What happens in an Abhaya Yoga class?

We move with precise principles of alignment, strong energy, and awareness through a dynamic sequence of asanas, following our breath, and our inner intention – Iccha!

Inwardly this alignment of body, breath, and concentration feels therapeutic: all layers of our existence get harmonized. We feel empowered, healthy, confident.

Outwardly we witness the miracle of transformation.

Empowered.

Experienced it?

Teach it…

Abhaya Mudra is a classical hand gesture in many spiritual paths that signifies NO FEAR.

Abhaya Yoga is a strong and dynamic yoga practice that aligns BODY, MIND, HEART, with the highest power and helps us to reach our highest potential.

NYSY STUDIOS | ABHAYA YOGA HOME | YOGA - PILATES - RETREAT CENTER | ATHENS, GREECE

 

Empowerment through Yoga

#Experience it. Teach it.