SCHEDULE

ABHAYA YOGA SCHEDULE

ONLINE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

12:00 – 13:15

Abhaya Yoga

Dynamic Flo

Constantine

10:00 – 11:15*

Heart Centered Yoga

For Healing

Vivi & John

18:00-19:15*

Abhaya Yoga

Dynamic Flow

Vivi

17:30 – 18:45

Abhaya Yoga

Dynamic Flow

Efi

18:00-19:15

Abhaya Yoga

17:30 – 18:45

Abhaya Yoga

Dynamic Flow

Sofia

18: 00– 19:15

Abhaya Yoga

Restorative Flow

Nicoleta

20:00 – 21:15

Abhaya Yoga

Restore-Relax-Meditate

Vivi

20:00 – 21:15

Abhaya Hatha Yoga

Restore-Relax-Meditate

Giota Lepida

MONDAY

18:00-19:15*

Abhaya Yoga

Dynamic Flow

Vivi

TUESDAY

17:30 – 18:45

Abhaya Yoga

Dynamic Flow

Efi

20:00 – 21:15

Abhaya Yoga

Restore-Relax-Meditate

Vivi

WEDNESDAY

18:00-19:15

Abhaya Yoga

THURSDAY

17:30 – 18:45

Abhaya Yoga

Dynamic Flow

Sofia

20:00 – 21:15

Abhaya Hatha Yoga

Restore-Relax-Meditate

Giota Lepida

FRIDAY

18: 00– 19:15

Abhaya Yoga

Restorative Flow

Nicoleta

SATURDAY

12:00 – 13:15

Abhaya Yoga

Dynamic Flo

Constantine

SUNDAY

10:00 – 11:15*

Heart Centered Yoga

For Healing

Vivi & John

BASI PILATES SCHEDULE

ONLINE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

11:00 – 12:00

Basic Pilates

Mat

Constantine

17:00 – 18:00

Basic Pilates

Mat

Apostolos

19:00 – 20:00

Basic Pilates

Mat

Artemis

17:00 – 18:00

Basic Pilates

Mat

Apostles

19:00 – 20:00

Basic Pilates

Mat

Artemis

17:00 – 18:00

Basic Pilates

Mat

Marialena

MONDAY

17:00 – 18:00

Basic Pilates

Mat

Apostolos

TUESDAY

19:00 – 20:00

Basic Pilates

Mat

Artemis

WEDNESDAY

17:00 – 18:00

Basic Pilates

Mat

Apostles

THURSDAY

19:00 – 20:00

Basic Pilates

Mat

Artemis

FRIDAY

17:00 – 18:00

Basic Pilates

Mat

Marialena

SATURDAY

11:00 – 12:00

Basic Pilates

Mat

Constantine

SUNDAY

All live classes at the studio are by appointment ONLY at 210. 3232004 and [email protected] 
Small Groups of maximum 6 people will be held due to government rules.

Dear friends

NYSY Studios opens the doors again and is waiting for you in a positive and happy mood, but above all with all safety measures for COVID - 19! We apply all the new government protection measures that guarantee your safe visits to NYSY Studios.

From 13/9/2021 to 31/3/2022, as announced by the Government, you will be able to work out in closed gyms / studios: 

1. With vaccination certificate (14 days after the 2nd dose)
2. With disease certificate (up to 6 months from diagnosis)
3. With a negative result of laboratory rapid antigen test up to 48 hours before
Rapid tests are performed in private diagnostic laboratories, private clinics, pharmacies or a private doctor. 

You should be aware that a necessary condition for the issuance of the rapid test certificate is the registration of the result in the COVID-19 Patient Register of IDIKA SA by the laboratory that performed the test. You will be able to print the latest COVID-19 coronavirus negative diagnostic certificate or save it on your mobile phone. 

You should not visit the studio if you feel ill, have had contact with a person with COVID-19 or if you have similar symptoms. 

The necessary verification of the certificate of vaccination, disease, negative test and identity, will be carried out at the reception of the studio, so, every time you visit the studio you must have with you the certificate that you have, either printed or stored on your mobile phone.

The following precautionary measures continue to apply: 

Mandatory use of a mask, while waiting in the studio and in all common areas of the studio (in reception areas, waiting rooms, locker rooms, elevators) and during exercise. 
Practitioners can wear either a double mask or a single mask KN95 or FFP2. 

Practitioners may not wear a mask unless they are at least three meters away from other practitioners.  

Practitioners with severe respiratory problems should avoid strenuous exercise with a mask.

Use hand hygiene before and at the end of exercise as well as before moving to another gym. 

Application of rules of social distance (2 meters) and avoidance of social contacts, hugs and handshakes, in the gym. 

The use of a towel is mandatory on all workouts. Suggested dimensions 50 × 70 cm.

Important appointment information: 

You can only enter the studio by appointment which you must have booked at the secretary or online in order to avoid overcrowding in the classrooms. 

In any case, if you have a problem, you can call 210-3232004 to talk to the studio staff in order to serve you. 

The above measures may be modified in accordance with the instructions of EODY. Please follow the new regulations for the safety of all of us. Thank you for your patience and understanding. 

For more details, click on the link below:
https://eody.gov.gr/odigies-gia-tin-epanaleitoyrgia-ton-gymnastirion/

NYSY STUDIOS YOGA - PILATES - RETREAT CENTER | ATHENS, GREECE | NYSY STUDIOS