Meditation is a form of spiritual concentration that is achieved by deep relaxation, the removal of any thoughts and external stimuli from the subject’s consciousness. The purpose of meditation is to draw knowledge or experience directly, without the use of human sensory organs or any source of information. It is generally considered a means of peace of mind and well-being.
The first stage is relaxation and concentration of the mind. The second stage is the creation of double attention, to be aware of ourselves as it focuses on the object of its concentration.