stress management

What is it?

Stress has been defined as the epidemic of the 21st century as it is directly or indirectly associated with a variety of physical and mental disorders. The goal of the management program is to train people and develop new coping skills so that they can gain control of themselves.

What are the benefits

of participating in a stress management program?

  • Reduce stress / anxiety
  • Emotional empowerment
  • Better health, wellness & quality of life
  • Improve mood & reduce depression
  • Increase self-esteem & self-control
  • Improvement in decision making
  • Improving concentration
  • Increased productivity
  • Better interpersonal relationships
  • Adopting healthy habits (diet, exercise, routine, improving sleep, etc.)