301 Hour Abhaya Yoga

Teaching Skills #301—Teaching Excellence

A-Z Sequencing & Adjustments, 30 Hours This is the first Course of the program 100 Hour Teaching Skills in Excellence

This is the first Course of the program 100 Hour Teaching Skills in Excellence

 Learn to teach a complete A-Z Sequence

Teach with a strong and clear voice

Practice safe & effective adjustments

Develop a strong Trunk as a confident yoga teacher


“Trust yourself in the practice of teaching,

and grow as an excellent yoga teacher”


A few words about this Program

In this Teachings Skills in Excellence program you will:

  • Learn the dynamics of Class Structure
  • What does it take to create a complete balanced Sequence?
  • Teach the Complete A-Z sequence
  • Become comfortable with our voice, stance, delivery
  • Learn how to create inspiring Class Themes
  • Make correct safe adjustments, Verbal and Manual for all categories of Asanas
  • Step unto the stance of the teacher with confidence in your heart



Our invitation to you…

The Trunk Program in our Tree of Studies correlates to the HEART of Abhaya!

Heart=Connection with the Truth of our heart. Iccha.

As genuine Yoga Teachers we connect with our Heart Desire to Empower and Uplift ourselves and other beings. We accomplish it by learning to teach a whole sequence, step by step, and gaining confidence in expressing ourselves. 

What makes an excellent yoga teacher? Practice and coming straight from the Heart!

New and experienced teachers can improve their teaching skills through this training  program.  

This is a Higher Education Teaching course that can apply for your 300 Hour and 500 Hour Yoga Certification through NYSY Academy and Yoga Alliance. 

You will be taught a complete A-Z sequence so you can go on and create your own.

By the end of this program you will be able to deliver a whole class with good pace and flow, applying safe adjustments, both verbal and manual, for ALL categories of Asanas, based on precise and correct alignment. 

We grow through practice all the way to excellence!

301 Hour Abhaya Yoga

Teachers Diploma

*          A-Z Vinyasa.

*          Class Structure.

*          Asana Sequencing.

*          Creating Themes.

*          Correct use of Alignment Principles

*          Voice & Language.

*          Observation Skills.

*          One to One & Group Teaching.

*          Verbal and Manual Adjustments for all Asana Caterogories.

We will delve into more advance pranayama and meditation techniques from the Hatha Yoga Pradipika and Vijnana Bhairava Tantra— Important Texts in Tantra and Hatha Yoga

We will study the uplifting philosophy of classical Tantric Philsophy and Zen Texts

We will study and discuss the path of Abhaya Yoga—Fearless Stance & Action 

We will form a circle of Empowerment, connecting with the heart energy of the group to overcome obstacles and embody a fearless way of being in the world.

If you are following this as a Course for Credit or Certification, the following are necessary. 

  • Basic Anatomy Studies
  • Yoga Teachers 200 Hour Diploma
  • Other Movement Teacher Certificate
  • Full Program Attendance
  • Successful Completion of Projects
  • Passing Written, Practical, and Teaching Exams


  • NYSY Academy of Hatha Yoga:   300 Hour Abhaya Yoga Teachers                                                                      Diploma, or credit for your
  • Diploma                                           500 Hour Abhaya Yoga Teachers 
  • Yoga Alliance:                                 100 Hour of Higher Education Credit for your



Join an Abhaya Yoga Teacher Training Program! 
Empowerment through Yoga: Experience it… Teach it.




Work as a Volunteer Worker Volunteer Yoga Teacher

Take action and make a difference!

As you step out into the world, during and after your studies, before you enroll into a 500 Hour Program, take the time to offer your services as a volunteer. 

If you have followed the Tree of Studies of Abhaya Yoga and NYSY Academy, you have probably already volunteered and made a difference in someone’s world.  Congratulations!

Abhaya Action

The most fulfilling and powerful part of this teacher training program for me, was the chance I had to volunteer and get close to people that I would not have a chance to meet otherwise. I have learned so much and connected so deeply, that I felt it was me who was benefiting from it. They gave me so much joy. I had never felt my heart so open before!