200 Hour Abhaya Yoga

200 Hour Abhaya Yoga Teacher in Training

Roots of Yoga

In Athens – in Greek 

Live & through Zoom

Connect with the Roots of Yoga. Embody the power of our yoga practice!

Empowerment through Yoga: Experience it. Teach it.

A few words about this Program

200 Hour Abhaya Yoga Teacher in Training

In Athens - in Greek

1st weekend:   Modules 1 & 2:           Sun Salutations/The Poetry of the Katha Upanishad

2nd weekend:  Modules 3&4:             Standing Asanas/Buddhism & the Eightfold Path

3rd weekend:   Modules 5 & 6:           Backbends /Zen & Being Upright  

4th weekend:   Modules 7 &8:            Inversions/ The wisdom of the Βhagavad Gita

5th weekend:   Modules 9 &10:          Arm Balances/The Sutras of Patanjali

6th weekend:   Modules 11 &12:        Seated & Twists/ The Freedom of Tantra

7th weekend:   Modules 13 & 14:       Restoratives & Yin/ Light of Ancient Greek Philosophy

8th weekend:   Modules 15 & 16:       Abhaya Full Sequence/ Yoga History Overview

Strong Alignment –Fearless Action

–   Strengthen Your Practice in all Asana Categories

–   A-Z  Vinyasa Sequence:  Learn a complete practice

–   The 10 Key Principles of Alignment of Abhaya Yoga

–   Application of Alignment Principles in all Asana Categories

–   Warm Up Exercises

–   Sun Salutations

–   Standing

–   Hip Openers

–   Inversions

–   Arm Balances

–   Backbends

–   Seated forward folds & Twists

–   Restoratives

–   Basic Sanskrit and names for Yoga poses

–   Fundamentals of Teaching & Sequencing

–   Develop a strong Personal Practice of Asana, Pranayama & Meditation

You will understand the dynamics of practice and have a strong & healthy daily practice

 

  • Anatomy Fundamentals: Skeletal Muscular Systems, Joints
  • Subtle Body Anatomy—5 Koshas, Chakras, Energy Channels
  • Pranayama & Meditation

You will learn basic Sanskrit, names of asanas, basic terminology.

Let us experience the power of music, mantra, and sound.

–     Yoga History & Philosophy

–     Classical Yoga Sutras, Eightfold Path of Patanjali

–     Zen, Buddhism, Eightfold Path of Buddhism

–     Βhagavad Gita

–     Tantric Philosophy 

–     The studies of Shakti power & God & Goddess mythology will help you connect with your inner power and overcome limitations

–     Abhaya Path: Strong Alignment-Fearless Action

Requirements & Certification

  • Prior yoga practice is recommended.  
  • 5 Classes minimum with Vivi live or on line. 
  • Prior studies in Anatomy, a fundamental course. 
  • Or register for a course in Anatomy Trains (link.) 
  • Full Program Attendance
  • Successful Completion of Projects
  • Passing Written, Practical, and Teaching Exams
  • 20 Hours of Volunteer work in a program of your choice, benefiting other beings.

After you successfully fulfill all the program requirements you will obtain:

NYSY Academy of Hatha Yoga:           200 Hour Abhaya Yoga Teacher, (Beginning Teacher)

Yoga Alliance:                                     200 Hour Hatha Yoga Certification

Now you can start teaching and offer your services to gain experience.

Next step: Sharpen your teaching skills with the next 100 Hours of Teaching Skills.

With your 200 Hour Abhaya Yoga TT program

*20 Hours as a general volunteer first, offering your time and work at any organization or cause of your choice.

Abhaya Action

The most fulfilling and powerful part of this teacher training program for me, was the chance I had to volunteer and get close to people that I would not have a chance to meet otherwise. I have learned so much and connected so deeply, that I felt it was me who was benefiting from it. They gave me so much joy. I had never felt my heart so open before!
Ognjen

6 Steps to Empowerment

(or finding the Middle Path to Freedom)

Body – Mind – Heart with the highest power!

Practice: Dynamic & Appropriate. Body Principles of Alignment.                         (Body is the Vehicle of life and enlightenment)

Connection with the Truth of our heart. Iccha.    (Heart is the spring through which the Divine stream flows)

Upright Stance in Life. Ethics. 8fold Path.

to Meditation

Fearless Action. Our Best Effort for all beings.                                  (Bodhisattva effort, the work of the Spiritual Hero)

NYSY STUDIOS YOGA - PILATES - RETREAT CENTER | ATHENS, GREECE | NYSY STUDIOS

Empowerment through Yoga: Experience it. Teach it.

OTHER TEACHER TRAINING COURSES

  • 1st weekend:   Modules 1 & 2:           Sun Salutations/The Poetry of the Katha Upanishad

    2nd weekend:  Modules 3&4:             Standing Asanas/Buddhism & the Eightfold Path

    3rd weekend:   Modules 5 & 6:           Backbends /Zen & Being Upright  

    4th weekend:   Modules 7 &8:            Inversions/ The wisdom of the Βhagavad Gita

    5th weekend:   Modules 9 &10:          Arm Balances/The Sutras of Patanjali

    6th weekend:   Modules 11 &12:        Seated & Twists/ The Freedom of Tantra

    7th weekend:   Modules 13 & 14:       Restoratives & Yin/ Light of Ancient Greek Philosophy

    8th weekend:   Modules 15 & 16:       Abhaya Full Sequence/ Yoga History Overview

8  Weekends, 16 Modules      9 or 9.30-6pm             16  Hours/weekend

Weekend & Extra Sessions     160 hours Live or On Line

Class Practice                          20 classes

Observation                            10 classes

Partner Work                          10 hours

Total Hours:                            200 Hours

Extra Sessions on Line, to be scheduled with Faculty & Student Team

  1. Anatomy Studies         14 hours (plus another 6 in the program)
  2. Sanskrit Studies                       6 hours
  3. Shakti & Goddesses                 6 Hours
  4. Abhaya in Action Circle           6 hours

Vivi teaching                           1,990€

Abhaya Team & Vivi               1,750€ Live participation

with Team & Advance pay     1,550€

On Line Program                     1,190€

Class Package                              50% of listed price after program enrollment

Prior yoga practice is recommended.

Full Program Attendance

 

Successful Completion of Projects 

Passing Written, Practical, and Teaching Exams

20 Hours of Volunteer work in a program of your choice, benefiting other beings.

 

Live or Through Zoom           

Written                                     20€

Practical                                    30€

Teaching                                   50€

Total Testing Cost                   100€

After you successfully fulfill all the program requirements you will obtain:

NYSY Academy of Hatha Yoga:           200 Hour Abhaya Yoga Teacher, (Beginning Teacher)

Yoga Alliance:                                     200 Hour Hatha Yoga Certification

Now you can start teaching and offer your services to gain experience.

Next step: Sharpen your teaching skills with the next 100 Hours of Teaching Skills.

Embodied Asana Practice: Strong Alignment –Fearless Action

–   Strengthen Your Practice in all Asana Categories

–   A-Z  Vinyasa Sequence:  Learn a complete practice

–    The 10 Key Principles of Alignment of Abhaya Yoga

–    Application of Alignment Principles in all Asana Categories

–   Warm Up Exercises

–   Sun Salutations

–   Standing

–   Hip Openers

–   Inversions

–   Arm Balances

–   Backbends

–   Seated forward folds & Twists

–   Restoratives

–   Basic Sanskrit and names for Yoga poses

–   Fundamentals of Teaching & Sequencing

–   Develop a strong Personal Practice of Asana, Pranayama & Meditation

You will understand the dynamics of practice and have a strong & healthy daily practice

Anatomy/Subtle Body Anatomy

  • Anatomy Fundamentals: Skeletal Muscular Systems, Joints
  • Subtle Body Anatomy—5 Koshas, Chakras, Energy Channels
  • Pranayama & Meditation

Sanskrit & Chanting

You will learn basic Sanskrit, names of asanas, and experience the power of sound, Vac,  through both Sanskrit and Kirtan. 

Yoga History and Philosophy

–     Yoga History & Philosophy

–     Classical Yoga Sutras, Eightfold Path of Patanjali

–     Zen, Buddhism, Eightfold Path of Buddhism

–     Βhagavad Gita

–     Tantric Philosophy 

–     The studies of Shakti power & God & Goddess mythology will help you connect with your inner power and overcome limitations

–     Abhaya Path: Strong Alignment-Fearless Action