• 1^st weekend:   Modules 1 & 2:           Sun Salutations/The Poetry of the Katha Upanishad

  2^nd weekend:  Modules 3&4:             Standing Asanas/Buddhism & the Eightfold Path

  3^rd weekend:   Modules 5 & 6:           Backbends /Zen & Being Upright  

  4^th weekend:   Modules 7 &8:            Inversions/ The wisdom of the Βhagavad Gita

  5^th weekend:   Modules 9 &10:          Arm Balances/The Sutras of Patanjali

  6^th weekend:   Modules 11 &12:        Seated & Twists/ The Freedom of Tantra

  7^th weekend:   Modules 13 & 14:       Restoratives & Yin/ Light of Ancient Greek Philosophy

  8^th weekend:   Modules 15 & 16:       Abhaya Full Sequence/ Yoga History Overview

8  Weekends, 16 Modules      9 or 9.30-6pm             16  Hours/weekend

Weekend & Extra Sessions     160 hours Live or On Line

Class Practice                          20 classes

Observation                            10 classes

Partner Work                          10 hours

Total Hours:                            200 Hours

Extra Sessions on Line, to be scheduled with Faculty & Student Team

1. Anatomy Studies         14 hours (plus another 6 in the program)
2. Sanskrit Studies                       6 hours
3. Shakti & Goddesses                 6 Hours
4. Abhaya in Action Circle           6 hours

Vivi teaching                           1,990€

Abhaya Team & Vivi               1,750€ Live participation

with Team & Advance pay     1,550€

On Line Program                     1,190€

Class Package                              50% of listed price after program enrollment

Prior yoga practice is recommended.

Full Program Attendance

Successful Completion of Projects 

Passing Written, Practical, and Teaching Exams

20 Hours of Volunteer work in a program of your choice, benefiting other beings.

Live or Through Zoom           

Written                                     20€

Practical                                    30€

Teaching                                   50€

Total Testing Cost                   100€

After you successfully fulfill all the program requirements you will obtain:

NYSY Academy of Hatha Yoga:           200 Hour Abhaya Yoga Teacher, (Beginning Teacher)

Yoga Alliance:                                     200 Hour Hatha Yoga Certification

Now you can start teaching and offer your services to gain experience.

Next step: Sharpen your teaching skills with the next 100 Hours of Teaching Skills.

Embodied Asana Practice: Strong Alignment –Fearless Action

–   Strengthen Your Practice in all Asana Categories

–   A-Z  Vinyasa Sequence:  Learn a complete practice

–    The 10 Key Principles of Alignment of Abhaya Yoga

–    Application of Alignment Principles in all Asana Categories

–   Warm Up Exercises

–   Sun Salutations

–   Standing

–   Hip Openers

–   Inversions

–   Arm Balances

–   Backbends

–   Seated forward folds & Twists

–   Restoratives

–   Basic Sanskrit and names for Yoga poses

–   Fundamentals of Teaching & Sequencing

–   Develop a strong Personal Practice of Asana, Pranayama & Meditation

You will understand the dynamics of practice and have a strong & healthy daily practice. 

Anatomy/Subtle Body Anatomy

• Anatomy Fundamentals: Skeletal Muscular Systems, Joints
• Subtle Body Anatomy—5 Koshas, Chakras, Energy Channels
• Pranayama & Meditation

Sanskrit & Chanting

You will learn basic Sanskrit, names of asanas, and experience the power of sound, Vac,  through both Sanskrit and Kirtan. 

Yoga History and Philosophy

–     Yoga History & Philosophy

–     Classical Yoga Sutras, Eightfold Path of Patanjali

–     Zen, Buddhism, Eightfold Path of Buddhism

–     Βhagavad Gita

–     Tantric Philosophy 

–     The studies of Shakti power & God & Goddess mythology will help you connect with your inner power and overcome limitations

–     Abhaya Path: Strong Alignment-Fearless Action