BASI PILATES Mat Intensive Program & Retreat at Zen Rocks Mani with Natascha Eyber, BASI Principal Faculty

Dates: April 9-14, 2022 

Learn to teach up to advanced-level clients on the Mat.

At BASI we regard Pilates Mat work as the “crown jewel” of Pilates.

The Pilates Mat Intensive Program is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates.

The Mat Intensive Program provides a thorough education in the Pilates Mat work and its infinite applications, but is formatted into a shorter timeframe than the standard Mat Program. It is also the perfect springboard into the Comprehensive Programs that are offered in the U.S. and globally.

This 6-module program spans 4 days and is comprised of 24 hours of lecture, discussion, exercise practice, and exercise analysis.

Program Structure

• Module 1 – The Fundamentals
• Module 2 – Anatomy Overview Part 1
• Module 3 – Anatomy Overview Part 2
• Module 4 – Posture Assessment
• Module 5 – Core Strength: Back and Abdominals
• Module 6 – Exercise Adaptation

Module 1 – The Fundamentals

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. Repertoire includes fundamental Mat exercises.

Includes a one-hour Mat class.

Module 2 – Anatomy Overview Part 1

Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks, and center of gravity. The importance and practice of cueing is discussed. Repertoire covered includes intermediate Mat exercises.

Includes a one-hour Mat class.

Module 3 – Anatomy Overview Part 2

Primary concepts covered include the BASI system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI format of teaching is discussed and the Block System, created by Rael Isacowitz, is introduced. Repertoire covered is intermediate Mat and exercises utilizing Leg Weights.

Includes a one-hour Mat class.

Module 4 – Posture Assessment

Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire covered is intermediate through advanced Mat.

Includes a one-hour Mat class.

Module 5 – Core Strength: Back and Abdominals

Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core, with particular focus on the abdominals and the back extensors. Contraindications, effective exercises, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire covered is advanced Mat.

Includes a one-hour Mat class.

Module 6 – Exercise Adaptation

Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. A general review of the repertoire is conducted. Repertoire covered is advanced Mat and Magic Circle. The online final Written Examination is available at the end of the program.

Includes a one-hour Mat class.

Info: https://zenrocksmani.com/portfolio/basi-pilates-mat-teacher-training-retreat-with-natascha-eyber/

Cost: 1.240 euro

Register now at : [email protected]

Tel: 210-3232004, 6934-212039

Web site: www.zenrocksmani.com