200 hours

TRUNK PROGRAM 200 Hour Abhaya Yoga Fundamentals of Yoga Theory & Practice   with Vivi Letsou Master of Arts, Bachelor of Science Yoga Alliance certified teacher, 500 hours BASI Pilates certified teacher, 500 hours Creator of Abhaya Yoga       November 2018 – February 2019 (8 Weekends)   1. November 16-18: 2. November 30 – December 2: 3. December 14-16: 4. December 21-23: 5. January 11-13: 6. December 25-27: 7.  February 1-3: 8. February 22-24: Sun salutations | Katha upanishad Standing asanas | Buddhism Hip openers. Abs, Backbends | Zen Inversions, Abs | Bhagavad Gita | Midterm Asana Test Arm balances | Patanjali sutras | Anatomy Test Seated, Twists, Forward bends | Advaita Vedanta Restoratives, Asana review | Tantra | Asana & Sanskrit Test Practice teams | Fearless path in action, Heroes & masters | Final Test     Topics:   Asana Practice – Improve Your Practice in all Asana Categories – Learn Principles of Alignment in all Asana Categories – Warm Up Exercises – Sun Salutations – Standing – Hip Openers – Inversions – Arm Balances – Backbends – Seated forward folds & Twists – Restoratives   Subtle Body Anatomy & Yoga Fundamentals – Chakras, Kundalini and the Energy body – … Continue reading 200 hours