TRUNK PROGRAM

200 Hour Abhaya Yoga Fundamentals

of Yoga Theory & Practice

 

with Vivi Letsou

Master of Arts, Bachelor of Science
Yoga Alliance certified teacher, 500 hours
BASI Pilates certified teacher, 500 hours
Creator of Abhaya Yoga

 

 

 

November 2018 – February 2019 (8 Weekends)

 

1. November 16-18:

2. November 30 – December 2:

3. December 14-16:

4. December 21-23:

5. January 11-13:

6. December 25-27:

7.  February 1-3:

8. February 22-24:

Sun salutations | Katha upanishad

Standing asanas | Buddhism

Hip openers. Abs, Backbends | Zen

Inversions, Abs | Bhagavad Gita | Midterm Asana Test

Arm balances | Patanjali sutras | Anatomy Test

Seated, Twists, Forward bends | Advaita Vedanta

Restoratives, Asana review | Tantra | Asana & Sanskrit Test

Practice teams | Fearless path in action, Heroes & masters | Final Test

 

 

Topics:

 

Asana Practice

– Improve Your Practice in all Asana Categories
– Learn Principles of Alignment in all Asana Categories
– Warm Up Exercises
– Sun Salutations
– Standing
– Hip Openers
– Inversions
– Arm Balances
– Backbends
– Seated forward folds & Twists
– Restoratives
 

Subtle Body Anatomy & Yoga Fundamentals

– Chakras, Kundalini and the Energy body
– Pranayama & Meditation
– Basic Sanskrit and names for Yoga poses
– Introduction to the Art of Sequencing
– Yoga Ethics
– Develop a Personal Practice of Asana, Pranayama & Meditation
 

Yoga History and Philosophy

– Buddhism & Zen
– Yoga Sutras of Patanjali
– Hatha Yoga Pradipika
– Advaita Vedanda

 

 

Registration Form

 

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