TRUNK PROGRAM
200 Hour Abhaya Yoga Fundamentals
of Yoga Theory & Practice
with Vivi Letsou
Master of Arts, Bachelor of Science
Yoga Alliance certified teacher, 500 hours
BASI Pilates certified teacher, 500 hours
Creator of Abhaya Yoga
November 2018 – February 2019 (8 Weekends)
1. November 16-18:
2. November 30 – December 2:
3. December 14-16:
4. December 21-23:
5. January 11-13:
6. December 25-27:
7. February 1-3:
8. February 22-24:
Sun salutations | Katha upanishad
Standing asanas | Buddhism
Hip openers. Abs, Backbends | Zen
Inversions, Abs | Bhagavad Gita | Midterm Asana Test
Arm balances | Patanjali sutras | Anatomy Test
Seated, Twists, Forward bends | Advaita Vedanta
Restoratives, Asana review | Tantra | Asana & Sanskrit Test
Practice teams | Fearless path in action, Heroes & masters | Final Test
Topics:
Asana Practice
– Improve Your Practice in all Asana Categories
– Learn Principles of Alignment in all Asana Categories
– Warm Up Exercises
– Sun Salutations
– Standing
– Hip Openers
– Inversions
– Arm Balances
– Backbends
– Seated forward folds & Twists
– Restoratives
Subtle Body Anatomy & Yoga Fundamentals
– Chakras, Kundalini and the Energy body
– Pranayama & Meditation
– Basic Sanskrit and names for Yoga poses
– Introduction to the Art of Sequencing
– Yoga Ethics
– Develop a Personal Practice of Asana, Pranayama & Meditation
Yoga History and Philosophy
– Buddhism & Zen
– Yoga Sutras of Patanjali
– Hatha Yoga Pradipika
– Advaita Vedanda
Registration Form
