Welcome to your new BASI Pilates practice!
At NYSY you will meet teachers with excellent training who will help guide you expertly through the basics of pilates practice so you can regain strength, healing, and energy.
Start your BASI Pilates at NYSY Studios by attending:
1) Intro to BASI Pilates Seminar
2) 4 Private Lessons or 4 BASI Pilates Starter Classes
Upon completion you can attend group classes or private lessons according to your specific needs.
Note: If you have any health concerns, please visit your doctor first and get his or her permission.
Also, come by NYSY to book an appointment for a Physical Therapy Assessment.
BASI Pilates Benefits
BASI Pilates practice will help you to:
Improve strength, flexibility, and balance.
Challenge deep abdominal muscles to support the core.
Engage the mind and enhance body awareness.
Condition efficient patterns of movement, making the body less prone to injury.
Reduce stress, relieve tension, and boost energy through deep stretching.
Restore postural alignment.
Create a stronger, more flexible spine.
Promote recovery from strain or injury.
Increase joint range of motion.
Heighten neuromuscular coordination.
Offer relief from back pain and joint stress.
Enhance mobility, agility, and stamina.
Compliment sports training and develop functional fitness for daily life activity..
Improve the way your body looks and feels.
A few things to know before starting classes
Visit NYSY Studios, obtain a class schedule, register for classes.