BASI Pilates Mat

BASI Pilates Mat

The classical repertoire of mat exercises is done on the floor and includes core strengthening, stabilization of pelvis and spine, and toning of arms, legs, and buns. The level is dynamic.

Class Trainers

 

Thodoris
Physical Studies | STOTT Pilates

Apostolos Samaras

Apostolos
Πιστοποιημένος Δάσκαλος BASI Pilates

Dimitra
Physical Studies | BASI Pilates

Event Hours(10)

  • Monday

    04:00 pm – 05:00 pm

    Instructor: Apostolos

    All Levels

  • Monday

    05:00 pm – 06:00 pm

    Instructor: Apostolos
    All Levels

  • Tuesday

    03:30 pm – 04:30 pm

    Instructor: Thodoris
    Level: 1

  • Tuesday

    07:00 pm – 08:00 pm

    with Props
    Instructor: Thodoris
    Level 2

  • Wednesday

    04:00 pm – 05:00 pm

    Instructor: Apostolos
    All Levels

  • Wednesday

    05:00 pm – 06:00 pm

    Instructor: Apostolos
    All Levels

  • Thursday

    03:30 pm – 04:30 pm

    Instructor: Theodoris
    Level 1

  • Thursday

    07:00 pm – 08:00 pm

    with Props
    Instructor: Thodoris
    Level 2

  • Friday

    05:00 pm – 06:00 pm

    Instructor: Dimitra
    All Levels

  • Saturday

    12:30 pm – 01:30 pm

    Instructor: Thodoris
    All Levels

NYSY STUDIOS | ABHAYA YOGA HOME | YOGA - PILATES - RETREAT CENTER | ATHENS, GREECE