Theodore graduated from the university of Thessaloniki- Physical Education and Sports- in 1994. He used his physical education background and knowledge to advance his studies in the area of Pilates. He believes that Pilates is a great way to keep our body fit and alleviate many problems that we acquire in our stressful daily lives. In 2003 Theodore finished a 4 month intensive Stott Pilates Teacher Training programs in Oxford, England. He then completed his observation requirements with master teacher Alan Herdman.
Theodore teaches group and private Pilates sessions at the Studio.