300 Hour Yoga Teachers' Diploma | NYSY Studios - NYSY Studios | Yoga – Pilates Academy | Athens, Greece
Abhaya Yoga Course

300 Hour Yoga Teachers’ Diploma

March - May 2019: 100 Hour Yoga Teaching Skills leading to 300 Hour Yoga Teachers' Diploma | Sharpening our Skills, Blossoming as Teachers    



100 Hour Yoga Teaching Skills

300 Hour Yoga Teachers’ Diploma


Sharpening our Skills, Blossoming as Teachers



March – May 2019

6 Weekends, 8.30am-6pm

15-17 March: Sequencing – Backbends
29 – 31 March: Inversions
5-7 April: Arm Balances
19-21 April: Seated, Twists, Forward Bends
3- 5 May: Mixed Vinyasa Sequence
17-19 May: Test in Teaching & Restorative Exercises or Yoga Life Retreat.

This 100 Hour Abhaya Yoga Teaching Skills program fully prepares you to be an excellent Yoga Teacher. Through progressive drills and teaching exercises, inspiring lectures and teaching methodology, you learn to perfect your teaching skills, overcome your fears and doubts and blossom as an excellent teacher.

Even for experienced yoga teachers, this course will give you extra confidence in all aspects of teaching, and will empower you with new fearless inspiration.


Level 1:

Class Sequencing, Themes, & Teaching Methods

Topics Covered:

  • Class Structure.
  • Asana Sequencing.
  • Creating Themes.
  • Voice & Language.
  • Observation Skills.
  • Alignment Review. Adjustments.
  • One to One & Group Teaching.
  • Abhaya 6 Steps: From Alignment to Action.


Abhaya YogaLevel 2:

Adjustments & Therapeutics

Topics Covered:

  • Therapeutics for: knee, ankle, low back, shoulder, neck.
  • Verbal and Manual Adjustments for each Asana Category.
  • Use of Props.
  • Modifications.
  • Demos.


Level 3:

Teaching various levels & special groups, Career & Ethics

Abhaya Yoga

Topics Covered:

  • Specialized teaching for: various levels of classes, different ages, special populations.
  • Planning ahead: seasonal, annual class plans.
  • Teaching Practicum: Sharing & Feedback.
  • Finding our inner stance, power & responsibility.
  • Career Planning & Professional/Business Practices.
  • Personal Practice for us as Teachers.



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