retreat in nature, zen rocks mani, nysy studios, yoga, pilates

ALIGN WITH YOUR Colours
Release Accept Create and Fly!

Δασκάλες:
Marialena Chrysikou – BASI Pilates
Konstantina Iliadou – Abhaya Yoga

Short description:

Celebrate Pure Monday: the beginning of a new season, with clean hearts and pure intentions.
Join us in a 3 days- 2 nights retreat in the picturesque Mani peninsula, in the magical spot of Zen Rocks.
Combine your relaxation with the empowerment of Basi pilates and the flowbility of Abhaya yoga.
Offer yourself the chance of reconnection and … FLY!

Program:

Sat: Release & Accept
-Basi pilates class: Breathe & Connect with your center
-Yoga Nidra for stress release

Sun: Create
– Morning meditation & pranayama
– Abhaya yoga: Dynamic Alignment
– Basi pilates dynamic flow
– Dinner & Community gathering

Mon: Fly!
-Morning meditation
-Trekking
-Sea walking
-Throw kite on Clean Monday!

Value:
-Euro 240
*Special Offer: Bring a friend and pay only Euro 215 each

WHAT’S INCLUDED:
-Accommodation
-Yoga/ pilates classes & meditation (where applicable)
-Τwo delicious vegetarian meals a day (brunch and dinner) and Morning Tea
-All yoga equipment and accessories
-Biodegradable toiletries

NOT INCLUDED:
-Transfer to and from Zen Rocks Mani
-Transfers around Zen Rocks and the area

Registration Form

NYSY STUDIOS | ABHAYA YOGA HOME | YOGA - PILATES - RETREAT CENTER | ATHENS, GREECE

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