A mindfulness seminar for executives, leaders and all busy people with Bernd Bender
Introductory Discussion into Mindfulness – Free
Venue: Abhaya Yoga Home – 43 Aiolou Str.
Value: 85 Euro (Early bird by 30/07/19)
100 (from 01/08/19 onwards)
Learn awareness- and mindfulness exercises to develop stress resilience, inner clarity and peace. Develop skills for more harmonious and meaningful relationships. Reconnect with your fundamental goals and values.
The seminar will introduce you to 3 core practices of mindfulness:
1: Developing presence. Breathmeditation. Returning to the immediate moment of experience. Working on stress resilience, inner clarity and peace.
2: Metacognition. Mindfulness of thinking. Understanding your patterns of thinking more clearly and opening up new pathways of creativity and flexibility.
3: Mindful communication. Developing more harmonious and meaningful relationships. Reconnecting with your core values and goals.
Bernd Bender is a Zen teacher & priest in Suzuki Roshi’s lineage, and founder of “Akazienzendo“ in Berlin where he teaches meditation and mindfulness
He received his training in one of the most important Zen centers of the U.S., the San Francisco Zen Center, where he lived, studied and taught for 15 years. Bernd regularly teaches at Zen Center Athens.
He studied literature and philosophy in Frankfurt and Berkeley, and in his younger years, he worked as a dancer. Having translated over 20 Buddhist books from English to German, Bernd is comfortable navigating in both languages, across a wide spectrum of classical and modern meditation philosophy.