1. The F2 System workshop with Tali Hanoch, BASI Faculty

Power and Versatility using Springs

Tuesday, January 14th 2020,(hours will be announced)

Learn The F2 System more about the BASI Systems F2 Arm Chair and Spine Corrector, as well as the F2 addition to all the traditional Pilates apparatus. Participants will be introduced to innovative, new concepts and learn extensive repertoire based on the BASI Block System that can be applied to all other apparatus.

Solidly grounded in the work and principles of Joseph Pilates, these designs greatly expand the range of exercises on the equipment and explore uncharted territory. The most exciting development of the Pilates equipment in recent years, the F2 System will introduce the professional to new dimensions in the Pilates work. Don’t miss your chance to get more acquainted with the revolutionary BASI Systems equipment.

This workshop is approved by the PMA for 5 CECs; CECs for day two pending.

Cost : 95 euro

2. Breaking Down BASI Pilates with Tali Hanoch, BASI Faculty Learning Complex exercises through Simple Steps

Tuesday January 14th, 2020, 14:00-17:00

A breakdown of BASI’s 25 most common exercises to apply them to clients with injuries, pregnant clients, athletic and senior populations.

The use of balls, bands, and other small apparatus to facilitate the BASI repertoire where special considerations are a factor.

Contraindications for special populations

Cost: 95€ + 24% V.A.T.

 

 

 

 

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NYSY STUDIOS | ABHAYA YOGA HOME | YOGA - PILATES - RETREAT CENTER | ATHENS, GREECE

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