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X-WR-CALDESC:Events for Embodiment, Spirituality, Human Potential Education
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DTSTART;VALUE=DATE:20230623
DTEND;VALUE=DATE:20230626
DTSTAMP:20260429T122003
CREATED:20230406T171255Z
LAST-MODIFIED:20230722T045214Z
UID:5878-1687478400-1687737599@nysystudios.gr
SUMMARY:Compassion in Action: NVC & Embodied Movement
DESCRIPTION:Compassion in Action: NVC & Embodied Movement with Cat McCarthy\n  \nMove from inner friction & conflict to Connection\, Freedom\, & Creativity \nNonviolent Communication (NVC) helps us compassionately understand our conditioned behavior and offers a new lens through which to view the world. Cat McCarthy will introduce the key NVC concepts as a foundation upon which to build a practice.  We will acquire tools of emotional intelligence to help generate untapped neural pathways for empathy in order to cultivate compassion with ourselves and the surrounding world. \nFurther\, with Yoga & Embodied movement we will be able to move from places where tension\, pain\, and trauma are stored in our bodies to a state of flow and release through empathy practices. \nDescription\nCat McCarthy is an international yoga trainer\, Nonviolent Communication (NVC) facilitator\, and Compassionate Inquiry practitioner.  In this training\, Cat will guide us through the theory and practice of NVC\, with a journey through our physical\, mental\, and emotional bodies.   Imagine feeling heard\, seen\, and understood in a safe\, spacious\, and uninterrupted manner.  This is empathy. \nOver three full days\, we will develop a new relationship with our feelings\, learn to translate our judgments into core values\, and practice empathy exchange. There will be a mix of playful exercises\, embodied movement\, and group discussion\, so please bring an open heart and a curious mind.  With a relationship to our feelings and needs\, we can create stronger relationships\,  both inside and out.  Get ready to shift your perspective on a cellular level! \nABOUT CAT MCCARTHY\, ERYT-500\, YACEP\, RYS\nNYCNVC Facilitator \nCompassionate Inquiry Therapist-in-training (with Gabor Maté) \nYoga Alliance E-RYT 500\, YACEP\, RYS \nCertifications in Anusara Yoga and Kripalu Yoga \nATAS\, EMMY-nominated Film & TV Director/Producer \nCat McCarthy meets people where they are and supports them to where they want to go.  She respects and holds space in which others can safely explore the heart-mind-body terrain\, integrating the practice of yoga and empathy skills of Nonviolent Communication (NVC).   A dedicated yoga student and international trainer\, Cat holds certifications in Anusara Yoga\, Kripalu Yoga\, and NYCNVC Facilitation.  She has studied extensively within the traditions of Rajanaka Yoga\, Neelakantha meditation\, BMC’s Embodied Anatomy\, and currently with Dr. Gabor Mate’s Compassionate Inquiry Training.  Cat offers entertaining education with vulnerable humor\, dynamic clarity\, and compassionate presence\, so that all humans can live a more aware and amazing life.  When not traversing the globe to teach yoga\, this Emmy-nominated filmmaker directs/produces non-fiction projects.  You can hear her practical wisdom in her podcast The Upside of Over\, https://www.theupsideofover.com.  For more info\, please visit: www.catmccarthyyoga.com \nProgram  Schedule\nJune 23\, 24\, 25 \n9:00-12:00      Embodied NVC and Movement practices \n12.00               Lunch \n14.00-17.00    NVC exercises and group discussion \n Reading List\nNonviolent Communication: A Language of Life by Marshall B. Rosenberg \nPrerequisites\, or Preparation\nNo prerequisites\, just join us with the curiosity of the “Beginner’s Mind.” \nCat McCarthy Certifications\nAnusara Yoga and Kripalu Yoga; \nNYCNVC Facilitator; Compassionate Inquiry Mentorship and Internship; \nYoga Alliance 500 E-RYT\, YACEP\, RYS \nStudents Participating will  receive\nCertificate of Attendance \nAvailable Upon Request \nYoga Alliance\, NYSY Studios\, and Anusara School of Hatha Yoga Credit \n18 hours Credit \nPrices from\nEarly by April 30:   270€ \nAfter May 1:            340€ \nPrevious Guest or Student QUOTES \nCat McCarthy has the playful energy and curiosity of a child and the wisdom of a very experienced adult professional all wrapped into one amazing being. Her teaching is deep\, organized and connected to each student with compassion and encouragement. \n– Desirée Rumbaugh\, International Yoga Trainer \nCat McCarthy is an amazing teacher with a beautiful soul.  Her style is grounded in a deep knowledge and mastery of the asanas\, and she couples this with being playful\, non-judgmental\, caring\, funny and encouraging.   Cat customizes her teaching and approach to bring out the best in each of her students. \n– Rodney Lenfant \nBy far the best yoga teacher I’ve ever experienced. Thank you\, Cat\, for teaching me yoga is more than just the poses – it’s meditation \, it’s being content with where you are right now\, and it permeates into the rest of your life. \n– Amy Hunt
URL:https://nysystudios.gr/calendar/compassion-in-action-nvc-embodied-movement/
LOCATION:NYSY Studios\, 43 Aiolou Str.\, Athens\, Attica\, 10051
CATEGORIES:Event,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2023/04/Hyde12.20.12-6402-copy.jpeg
ORGANIZER;CN="NYSY Studios":MAILTO:info@nysystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230304T173000
DTEND;TZID=UTC:20230305T203000
DTSTAMP:20260429T122003
CREATED:20230107T192310Z
LAST-MODIFIED:20230118T123959Z
UID:5649-1677951000-1678048200@nysystudios.gr
SUMMARY:Τhe Art of Mindful Living – H τέχνη του να ζούμε συνειδητά\, @NYSY\, Athens
DESCRIPTION:‘Ενα διήμερο απογευματινό retreat όπου βιώνουμε την Τέχνη του να ζούμε στη στιγμή\, στο ΕΔΩ και το ΤΩΡΑ με ευχαρίστηση και ηρεμία.\n\n\nThere’s an art to sitting in such a way that we can feel relaxed\, at peace and at ease. In the Plum Village Tradition\, we sit just to enjoy sitting. There is nowhere to go and nothing to do. We can just enjoy sitting there\, following our breathing\, enjoying being alive. Our daily life is so busy\, and we need time to stop\, sit down\, and restore ourselves and the quality of our presence.\n\nThich Nhat Hanh\n\nSilent Meditation\, Walking Meditation\, Joy in the Here & Now\, Mindful Breathing-Mindful Living\, Mindfulness Living.\nEating together in silence*\nCreating support groups – Mindfulness sangha\n*Bring your own meal to eat in mindfulness together or 5€ to order a noodle/rice dish\n\nΗμερομηνίες: 4-5 Μαρτίου 2023\nΩρα: 17:30-20:30\nΚόστος:  18€/day\, 30€ both days
URL:https://nysystudios.gr/calendar/%cf%84he-art-of-mindful-living-h-%cf%84%ce%ad%cf%87%ce%bd%ce%b7-%cf%84%ce%bf%cf%85-%ce%bd%ce%b1-%ce%b6%ce%bf%cf%8d%ce%bc%ce%b5-%cf%83%cf%85%ce%bd%ce%b5%ce%b9%ce%b4%ce%b7%cf%84%ce%ac-nysy/
LOCATION:NYSY Studios\, 43 Aiolou Str.\, Athens\, Attica\, 10051
CATEGORIES:Event,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2023/01/sisters-Trai-Helen-1-scaled.jpg
ORGANIZER;CN="NYSY Studios":MAILTO:info@nysystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230223T180000
DTEND;TZID=UTC:20230223T210000
DTSTAMP:20260429T122003
CREATED:20230107T190150Z
LAST-MODIFIED:20230406T171321Z
UID:5637-1677175200-1677186000@nysystudios.gr
SUMMARY:An Evening of Mindfulness
DESCRIPTION:Τα NYSY STUDIOS και η Εναλλακτική Ατζέντα σας προσκαλούν σε μια μοναδική εμπειρία mindfulness με πρακτικές διαλογισμού και απλές συμβουλές ζωής από το μονοπάτι διδασκαλίας του σεβαστού Zen Master\, Thich Nhat Hanh. \n‘Ενα απόγευμα όπου βιώνουμε την Τέχνη του να ζούμε στη στιγμή\, στο ΕΔΩ και το ΤΩΡΑ με ευχαρίστηση και ηρεμία. \nΗ εκδήλωση θα πραγματοποιηθεί στις 23 Φεβρουαρίου 2023 και φιλοξενείται στο Σεράφειο του Δήμου Αθηναίων (Εχελιδών 19 & Πειραιώς 144). \nΘα υπάρχει διερμηνεία στα ελληνικά. Οι ενδιαφερόμενοι μπορούν να συμμετάσχουν είτε διαζώσης είτε μέσω live streaming. O αριθμός των δια ζώσης συμμετεχόντων είναι περιορισμένος γι αυτό παρακαλούμε πολύ να κλείσετε άμεσα τη θέση σας. \nΚόστος συμμετοχής: FREE ENTRANCE \nΤο πρόγραμμα θα περιλαμβάνει: \n\nΤhe Art of Mindful Living – H τέχνη του να ζούμε συνειδητά\nMindfulness Teachings: Thay on Video – Εισαγωγή στην Ενσυνειδητότητα\nMindful Breathing –Αναπνεόντας με επίγνωση\nSitting Meditation –Καθιστός διαλογισμός\nWalking Meditation –Περιπατιτικός διαλογισμός Q & A—Ερωτήσεις & Απαντήσεις\nTangerine Meditation –Διαλογισμός: Τρώγοντας ένα μανταρίνι\nMusic Meditation: Sister Trai plays the Violin –Μουσικός διαλογισμός\n\n\nΥπάρχει μια τέχνη να καθόμαστε με τέτοιο τρόπο ώστε να μπορούμε να νιώθουμε χαλαροί\, γαλήνιοι και άνετοι. Στην παράδοση του Plum Village\, καθόμαστε μόνο για να απολαύσουμε το καθισιό. Δεν υπάρχει πουθενά να πας και τίποτα να κάνεις. Μπορούμε απλώς να απολαύσουμε καθισμένοι εκεί\, ακολουθώντας την αναπνοή μας\, απολαμβάνοντας τη ζωή. Η καθημερινότητά μας είναι τόσο έντονη και χρειαζόμαστε χρόνο για να σταματήσουμε\, να καθίσουμε και να αποκαταστήσουμε τον εαυτό μας και την ποιότητα της παρουσίας μας.\n\n\n«Έφτασα\, είμαι σπίτι» \nσημαίνει: \nδεν θέλω να τρέξω άλλο. Τρέχω όλη μου τη ζωή και δεν έχω φτάσει πουθενά. Τώρα θέλω να σταματήσω. Ο προορισμός μου είναι το εδώ και τώρα\, ο μόνος χρόνος και τόπος όπου είναι δυνατή η αληθινή ζωή\nThich Nhat Hanh \n\nΛίγα λόγια για τις εισηγήτριες: \nΑδελφή Ελένη\, Tu Nghiem (αδελφή Καλοσύνη) \nΗ αδελφή Tu Nghiem (γνωστή και ως Sister Eleni\, ή Αδελφή Ελένη ή Αδελφή Καλοσύνη\, ή Αδελφή Ευγένεια) γεννήθηκε στη Νέα Υόρκη\, ΗΠΑ. Η μητέρα της ήταν κόρη Ελλήνων μεταναστών από την Κερασιά της Πελοποννήσου. Αυτή και ο αδερφός της περνούσαν τα καλοκαίρια τους με τους Έλληνες παππούδες τους\, όπου έμαθαν να εκτιμούν την ελληνική κουλτούρα\, ακούγοντας τους να μιλούν ελληνικά\, να τρώνε ελληνικό φαγητό και να πηγαίνουν στην Ελληνική Ορθόδοξη Εκκλησία. Αργότερα\, η Sr Tu Nghiem εργάστηκε ως νοσοκόμα και ήρθε στο Plum Village της Γαλλίας το 1990. Χειροτονήθηκε το 1991\, ως δόκιμη μοναχή\, και έγινε η ενδέκατη μαθήτρια του σεβάσμιου Thich Nhat Hanh. Το 1996 έγινε Δάσκαλος του Ντάρμα και έκτοτε έχει ηγηθεί σε retreats με τη σάνγκα στις ΗΠΑ και σε πολλές ευρωπαϊκές χώρες. Της αρέσει να μοιράζεται τις πρακτικές της ενσυνειδητότητας πολύ απλά\, γνωρίζοντας ότι όλοι έχουν την ικανότητα να έχουν επίγνωση και να μεταμορφώνουν τον πόνο τους σε ευτυχία. Τα ενδιαφέροντά της περιλαμβάνουν να παρακολουθεί την ανατολή του ηλίου\, να μελετά ελληνικά και να χορεύει το ελληνικό Καλαματιανό και να ακούει την αείμνηστη πιανίστα Alicia de Larrocha να παίζει το ρεπερτόριο του κλασικού πιάνου. \nΑδελφή Trai Nghiem \nΗ Bhikshuni Chân Trai Nghiêm χειροτονήθηκε από τον Δάσκαλο του Zen Thich Nhat Hanh το 2009 και έγινε δασκάλα Dharma Village Plum το 2020. Μεγάλωσε στην Ιαπωνία και μετανάστευσε στις ΗΠΑ σε ηλικία δεκατριών ετών. Πριν ενταχθεί στο μοναστικό τάγμα στο Plum Village της Γαλλίας\, εργάστηκε ως βιολονίστας για πολλά χρόνια\, εμφανίζοντας σε όλο τον κόσμο ως μέλος της Ορχήστρας Mahler Chambler και της Ορχήστρας του Φεστιβάλ Λουκέρνης μεταξύ άλλων. \nΑπό το 2002 έως το 2003 υπηρέτησε ως κονσέρτα της Αθήνας Καμεράτα στην Ελλάδα.
URL:https://nysystudios.gr/calendar/an-evening-of-mindfulness/
LOCATION:Serafio\, 19 Echelidon & 144 Pireos\, Athens\, Greece
CATEGORIES:Event,Yoga
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2023/01/1920X1920.jpg
ORGANIZER;CN="NYSY Studios":MAILTO:info@nysystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230115T080000
DTEND;TZID=UTC:20230115T170000
DTSTAMP:20260429T122003
CREATED:20230107T192752Z
LAST-MODIFIED:20230107T192752Z
UID:5659-1673769600-1673802000@nysystudios.gr
SUMMARY:A-Z Asana & Zen Mindfulness Day
DESCRIPTION:Την Κυριακή 15/1/2023 στις 10:00-14:00 ξεκινάμε με αγάπη κ φως την νέα χρονιά με την Βιβή Λέτσου!!!\n\n\n\nΜε αγάπη & αφοσίωση στην πρακτική μας\, η Βιβή\, θα διδάξει ένα 4ωρο σεμινάριο με Abhaya Yoga A-Z Vinyasa\, A complete\, Dynamic & Embodied Practice\, την δυναμική και ολοκληρωμένη σειρά της Abhaya Yoga A-Z Vinyasa και θα μας καθοδηγήσει σε ένα διαλογισμό Zen και Mindfulness Teachings.\n\n\n\nΔηλώστε την συμμετοχή σας στο: 210-3232004\nή μέσω e-mail στο : info@nysystudios.com\nΚόστος: 20€
URL:https://nysystudios.gr/calendar/a-z-asana-zen-mindfulness-day/
LOCATION:NYSY Studios\, 43 Aiolou Str.\, Athens\, Attica\, 10051
CATEGORIES:Event,Yoga
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2023/01/A-Zopen2.jpg
ORGANIZER;CN="NYSY Studios":MAILTO:info@nysystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220916T080000
DTEND;TZID=UTC:20220921T170000
DTSTAMP:20260429T122003
CREATED:20220328T063449Z
LAST-MODIFIED:20220328T064359Z
UID:5019-1663315200-1663779600@nysystudios.gr
SUMMARY:Injuries & Pathologies with SAMANTHA WOOD Part 2: Putting theory into Practice @ ZEN ROCKS MANI
DESCRIPTION:AY #408\, Advanced BASI Pilates Therapeutics & Yoga Therapeutics\, with Samantha Wood & Vivi Letsou – 25 hour Credit \nSeptember 16-21\, 2022 \nUsing Pilates and Yoga therapeutic techniques to help ourselves and our clients \nThis is the practical\, hands on\, sequel to Samantha’s signature course “Pilates for Injuries and Pathologies” taught in Thessaloniki in September\, 2022. \nAnd a sequel to the Abhaya Yoga “Subtle Anatomy & Yoga Therapy” course\, taught at Zen Rocks also in September. However\, anyone can attend this Part 2 practical course\, even if you have not attended one of the theoretical courses before.  Of course\, having attended one or both of the theory courses before would give you excellent knowledge and more complete understanding. \nRegardless\, just show up.  In this special first time course you will gain an embodied sense of bringing healing and balance into your whole system from feet to head\, with specific therapeutic exercises for each part of the body. \nDescription of the Retreat: \nDuring this 5-day retreat dedicated to therapy for various injuries and pathologies\, we will take an innovative\, totally practical approach to healing the body.  We will be called to understand our body’s anatomy\, inch by inch\, to feel\, move\, bring into balance and health the different parts of the body from feet to head\, while inviting balance to our body-mind constitution as a whole.   We will learn therapeutic methods and techniques for different pains and injuries. We will touch our body\, and move our feet\, spine\, arms and legs\, neck and head\, consciously\, while exploring therapeutic exercises from a wide Yoga and Pilates repertoire. \nWe will be called to practice and teach therapeutic exercises in partner settings\, so we can truly experience the application of the techniques. We will practice Therapeutic Yoga in the morning and Therapeutic Pilates in the afternoon.  In each session there will be a part where we move in an embodied way\, with a felt sense of our body and each body part separately\, and as a whole. We will imagine the presence of an injury and work with therapeutic movement on ourselves first\, and then proceed by teaching these techniques to our partner. \nThis course is a must for any movement teacher or therapist\, but it is also open to all movement practitioners. \nBefore and after these intensive practice sessions\, you can enjoy yourselves in the beautiful retreat setting of Zen Rocks\, content and surrounded by olive trees\, blue skies\, and seas. \nThis course – retreat will be held at ZEN ROCK MANI \nMore info:  \nhttps://zenrocksmani.com/injuries-pathologies-putting-theory-into-practice-advanced-basi-pilates-therapeutics/ \n  \nContact: \nNYSY Academy  – BASI PILATES GREECE \nTel: +30210-3232004 \nE-mail: info@nysystudios.com \n  \nDates: 16-21 September\, 2022
URL:https://nysystudios.gr/calendar/injuries-pathologies-with-samantha-wood-part-2-putting-theory-into-practice-zen-rocks-mani/
LOCATION:Attica
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2022/03/2011-07-03-10.10.28-1-1030x684-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220909T080000
DTEND;TZID=UTC:20220911T170000
DTSTAMP:20260429T122003
CREATED:20220329T062018Z
LAST-MODIFIED:20220329T062018Z
UID:5014-1662710400-1662915600@nysystudios.gr
SUMMARY:PILATES INJURIES & PATHOLOGIES with SAMANTHA WOOD
DESCRIPTION:NYSY ACADEMY & BASI PILATES GREECE present:  \nPILATES INJURIES & PATHOLOGIES with SAMANTHA WOOD \n@ BASI PILATES ACADEMY THESSALONIKI \nΤhis 18 hour certificate course presents a Physical Therapy approach to working with clients who have injuries\, physical limitations\, or movement dysfunctions. \nFocusing primarily on the cervical and lumbar spine\, shoulder\, hip\, knee\, ankle and foot\, the course covers functional anatomy\, biomechanics and a review of current literature. Specific injuries and pathologies\, such as disc disease\, post-surgical conditions\, rotator cuff syndrome\, tendinopathies and osteoarthritis\, are examined. \nStudents learn about precautions and/or contraindications for these conditions\, as well as exercise options and modifications to the original BASI Pilates repertoire. Course participants learn safe ways to work with clients who suffer from some of the most commonly encountered pathologies and injuries\, via lectures\, discussions\, demonstrations and practice. \nCourse manual is included and participants receive a certificate of completion. This program is approved by the PMA for 18 CECs. \nThis course will be held at BASI PILATES ACADEMY THESSALONIKI \nContact:\nAddress: Petroula 23 \, thermi 570 01 \nEmail: anima@animastudio.gr \nTelephone: +30 231 038 3993 \nDates: 9\,10 & 11 September 2022 \nCost: 890 € + VAT – Early bird booking 790€ + VAT until 15/7/2021
URL:https://nysystudios.gr/calendar/pilates-injuries-pathologies-with-samantha-wood/
LOCATION:Attica
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2022/03/pilates-for-injuries5258.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220730T183000
DTEND;TZID=UTC:20220730T213000
DTSTAMP:20260429T122003
CREATED:20220505T195736Z
LAST-MODIFIED:20220627T070713Z
UID:5052-1659205800-1659216600@nysystudios.gr
SUMMARY:Krishna Das “Love Everyone”- Conversations and Chanting Workshop
DESCRIPTION:NYSY ACADEMY & Zen Center present: \nKrishna Das “Love Everyone”- Conversations and Chanting Workshop\n@ Ζen Center – Athens\nKD’s guru\, Neem Karoli Baba\, was affectionally called Maharaj-ji by his students. After meeting him\, and being steeped in his presence\, KD recounted: \n“My path is to live fully in the world\, the best way possible. Maharaj-ji told us: Love Everyone. Serve Everyone. Remember God. He never told us to go live in the jungle.”  \nThe kirtans are led by Krishna Das and his musicians\, and the workshops led by KD are unstructured offering a free space for participants to create the topics of discussion. \n  \n\n\n\nDate\nSaturday\, 30/07/2022\n\n\nTime\n18:30 — 21:30 (Greek Time)\n\n\nVenue Name\nZen Center\, Athens\n\n\nVenue Address\nLimpona 2\, Athens 105 60\n\n\nValue\n65€\nBook Here\n\n\nContact\ninfo@nysystudios.com\n+30 210 323 20 04\n\n\n\n\n\n\n 
URL:https://nysystudios.gr/calendar/krishna-das-conversations-and-chanting-workshop-athens/
LOCATION:Attica
CATEGORIES:Event,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2022/05/Krishna-Das.jpg
ORGANIZER;CN="NYSY Studios":MAILTO:info@nysystudios.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220409
DTEND;VALUE=DATE:20220415
DTSTAMP:20260429T122003
CREATED:20220127T141444Z
LAST-MODIFIED:20220127T141830Z
UID:4985-1649462400-1649980799@nysystudios.gr
SUMMARY:BASI PILATES  Mat Intensive Program  & Retreat at Zen Rocks Mani  with Natascha Eyber\, BASI Principal Faculty
DESCRIPTION:Dates: April 9-14\, 2022 \nLearn to teach up to advanced-level clients on the Mat. \nAt BASI we regard Pilates Mat work as the “crown jewel” of Pilates. \nThe Pilates Mat Intensive Program is the perfect vehicle for learning the principles of the Pilates Method. It is affordable\, easy to integrate into different settings\, and a great way to introduce people to Pilates. \nThe Mat Intensive Program provides a thorough education in the Pilates Mat work and its infinite applications\, but is formatted into a shorter timeframe than the standard Mat Program. It is also the perfect springboard into the Comprehensive Programs that are offered in the U.S. and globally. \n  \nThis 6-module program spans 4 days and is comprised of 24 hours of lecture\, discussion\, exercise practice\, and exercise analysis. \nProgram Structure \n\nModule 1 – The Fundamentals\nModule 2 – Anatomy Overview Part 1\nModule 3 – Anatomy Overview Part 2\nModule 4 – Posture Assessment\nModule 5 – Core Strength: Back and Abdominals\nModule 6 – Exercise Adaptation\n\nModule 1 – The Fundamentals \nPrimary concepts covered include the 10 movement principles of the Pilates method\, an overview of the pelvic region\, Pilates breathing\, an historical overview of Pilates\, the BASI approach\, and the importance of safety when teaching Pilates. Repertoire includes fundamental Mat exercises. \nIncludes a one-hour Mat class. \nModule 2 – Anatomy Overview Part 1 \nPrimary concepts covered include an anatomy and terminology overview: major bones\, muscles\, joints\, bony landmarks\, and center of gravity. The importance and practice of cueing is discussed. Repertoire covered includes intermediate Mat exercises. \nIncludes a one-hour Mat class. \nModule 3 – Anatomy Overview Part 2 \nPrimary concepts covered include the BASI system of movement analysis\, exercise physiology\, and aerobic/anaerobic exercise. The BASI format of teaching is discussed and the Block System\, created by Rael Isacowitz\, is introduced. Repertoire covered is intermediate Mat and exercises utilizing Leg Weights. \nIncludes a one-hour Mat class. \nModule 4 – Posture Assessment \nPrimary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire covered is intermediate through advanced Mat. \nIncludes a one-hour Mat class. \nModule 5 – Core Strength: Back and Abdominals \nPrimary concepts covered are core strength and the relationship of the various muscle groups that make up the core\, with particular focus on the abdominals and the back extensors. Contraindications\, effective exercises\, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire covered is advanced Mat. \nIncludes a one-hour Mat class. \nModule 6 – Exercise Adaptation \nPrimary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. A general review of the repertoire is conducted. Repertoire covered is advanced Mat and Magic Circle. The online final Written Examination is available at the end of the program. \nIncludes a one-hour Mat class. \nInfo: https://zenrocksmani.com/portfolio/basi-pilates-mat-teacher-training-retreat-with-natascha-eyber/ \nCost: 1.240 euro \nRegister now at : info@nysystudios.com \nTel: 210-3232004\, 6934-212039 \nWeb site: www.zenrocksmani.com
URL:https://nysystudios.gr/calendar/basi-pilates-mat-intensive-program-retreat-at-zen-rocks-mani-with-natascha-eyber-basi-principal-faculty/
LOCATION:Attica
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://nysystudios.gr/wp-content/uploads/2022/01/Στιγμιότυπο-2022-01-26-7.02.23-μμ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220117T080000
DTEND;TZID=UTC:20220117T170000
DTSTAMP:20260429T122003
CREATED:20211122T160753Z
LAST-MODIFIED:20211122T160933Z
UID:4902-1642406400-1642438800@nysystudios.gr
SUMMARY:Back extension in the BASI Repertory BASI PILATES Workshop with Tali Hanoch
DESCRIPTION:Back extension in the BASI Repertory \nBASI PILATES Workshop with Tali Hanoch \nLive and on line via zoom.us \nWorkshop Description \nThis workshop will focus on how Back Extension is viewed\, cued and performed in the BASI Pilates repertoire. \nCorrect articulation of the vertebrae\, correct sequencing with the scapula and shoulder girdle\, mobility vs. strength and last but not least\, the role of the breath in the execution on back extension. \nExercises will range from fundamental to advance on both Mat and BASI Systems Equipment. \nDate: Monday January 17\, 2022Time: 10:00-13:00Cost: 95 euro
URL:https://nysystudios.gr/calendar/back-extension-in-the-basi-repertory-basi-pilates-workshop-with-tali-hanoch/
LOCATION:Attica
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://nysystudios.gr/wp-content/uploads/2021/11/Στιγμιότυπο-2021-11-21-11.04.32-μμ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211217T080000
DTEND;TZID=UTC:20211219T170000
DTSTAMP:20260429T122003
CREATED:20211025T114927Z
LAST-MODIFIED:20211025T114955Z
UID:4827-1639728000-1639933200@nysystudios.gr
SUMMARY:Anatomy Trains in Structure & Function\, 24 hours Certification course
DESCRIPTION:NYSY Academy presents  \nAnatomy Trains in Structure & Function\, 24 hours Certification course\nDECEMBER 17-18-19\, 2021 \n@ BASI Pilates Greece\, Aiolou 43 street\, Athens \nCourse Description \nTake a giant step forward in your ability to see\, feel\, and work with your clients \nIn 400 years of anatomy\, no one has yet charted the fascial connections – until Anatomy Trains.  Anatomy as we all learned it – origin\, insertion\, and action – is only part of the picture\,  Anatomy Trains is a revolutionary map that gives practical results in dealing with chronic problems. \nThis course covers: \n\nFascial Tensegrity: Learn the importance and properties of fascial tissue\, as well as the function of the whole fascial system applied to training\, body learning\, stretching\, elasticity\, deep healing and longevity.\nAnatomy Trains:  Trace and understand the function of all 12 myofascial meridians that govern the stability / mobility equation in each of us\nBodyReading Visual Assessment – Expand your ability to assess global postural and movement relationships accurately to attain the best strategy.  See how trouble in one area is really sourced from a compensation far from the site of pain.\nFascial Release Techniques – two dozen innovative movement and manual therapy techniques to create lasting fascial change with your hands.\nEmotional Integration: Hear the latest research on body and emotions\, including a discussion of the vagus system\, interoception\, and the phenomenon of ‘trauma’.\n\nWhatever your mode of working with the body\, come learn about fascia’s many roles in the body. Anatomy Train has explanatory power \n\nfor yoga and Pilates teachers seeking to understand how progressive stretch and strength moves through the layers of your fascial being\nfor physiotherapists who want to create the best conditions for local work to be successfully integrated into recovery\nfor dancers to see and create easy and graceful movement\nfor manual therapists of all kinds to deepen their vision and hands-on work\n\nThis workshop has been updated over the pandemic time with new images to include a variety of concepts across modalities to maximise structural alignment\, functional efficiency\, and developmental maturity. \nThis course is open to manual and movement therapists of all modalities\, including psychotherapists\, doulas and midwives\, osteopaths\, and rehabilitation specialists – as well as those in massage\, movement\, yoga\, physiotherapy\, or athletic training. \nNote: A certificate will be provided for those who successfully complete this course.  This course is the official pre-requisite for the Anatomy Trains Structural Integration Professional Certification.  Those who qualify can apply to the next level of our training: Structural Essentials. \nAnatomy Trains Structural Essentials Program \n\nFunctional\, Fascial and Structural approaches in one program\nUnderstand how the body really moves\,\nBreak the myths of anatomy and physiology\nAnd learn to make the appropriate changes to maximize efficiency.\n\nIf you like the Anatomy Trains approach\, continue your journey with the Structural Essentials Series. These regional intensives combine global postural assessment with movement and manual techniques for efficient and long-lasting results.  Each of the 6 SE classes is based on consistent functional movement concepts\, applied to everyday living and our new understanding of myofascial efficiency and whole body response. Important research findings are integrated into the presentations\, along with easy-to-use assessments and applications that can be used for clients on your next day in clinic. \nDesigned for the busy manual therapist\, the SE workshops are most easily absorbed in the order outlined below but you can do them in any order as time permits. \n\nArches and the Legs – 3 days\nFans of the Hip – 2 ½ days\nAbdomen\, Chest and Breath – 2 ½ days\nTensegrity Spine – 2 days\nShoulders & Arms – 2 days\nHead\, Neck & Jaw – 2 days\n\nHours \n08.30am-12.30pm \n12.30-2=14.00 Lunch break \n14:00-18:00 pm \nCost  \n€695\,00 until November 17th\,   €795\,00 after
URL:https://nysystudios.gr/calendar/anatomy-trains-in-structure-function-24-hours-certification-course/
LOCATION:Attica
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://nysystudios.gr/wp-content/uploads/2021/10/Στιγμιότυπο-2021-10-23-9.34.18-μμ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211113
DTEND;VALUE=DATE:20220228
DTSTAMP:20260429T122003
CREATED:20210215T214449Z
LAST-MODIFIED:20210906T111103Z
UID:3292-1636761600-1646006399@nysystudios.gr
SUMMARY:200 Hour Abhaya Yoga Teacher in Training—Roots of Yoga\,
DESCRIPTION:Abhaya Yoga Team & Vivi Letsou \nGreek\, @ NYSY Academy\, Athens
URL:https://nysystudios.gr/calendar/200-hour-abhaya-yoga-teacher-in-training-roots-of-yoga-2/
LOCATION:Attica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2020/09/Yoga_Aiolou_128.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211026
DTEND;VALUE=DATE:20211103
DTSTAMP:20260429T122003
CREATED:20210215T215836Z
LAST-MODIFIED:20210906T111152Z
UID:3304-1635206400-1635897599@nysystudios.gr
SUMMARY:Teaching Skills #404- Patanjali Ashtanga & Vinyasa Krama Yoga\, 33 hours
DESCRIPTION:Thanasis & Nancy \nGreek & English \nLive Retreat@ Zen Rocks\, Mani 
URL:https://nysystudios.gr/calendar/teaching-skills-404-patanjali-ashtanga-vinyasa-krama-yoga-33-hours/
LOCATION:Attica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://nysystudios.gr/wp-content/uploads/2021/02/Screenshot-2021-02-13-at-10.32.26-AM-e1613205261100.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210709
DTEND;VALUE=DATE:20210717
DTSTAMP:20260429T122003
CREATED:20210215T215700Z
LAST-MODIFIED:20210906T111433Z
UID:3302-1625788800-1626479999@nysystudios.gr
SUMMARY:Teaching Skills #401 - Vinyasa Yoga Training with Libby Love\, 33 hours
DESCRIPTION:Libby Love\, Jivamukti Teacher \nEnglish\,  \nLive Retreat@ Zen Rocks\, Mani 
URL:https://nysystudios.gr/calendar/teaching-skills-401-vinyasa-yoga-training-with-libby-love-33-hours/
LOCATION:Attica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://nysystudios.gr/wp-content/uploads/2021/02/Screenshot-2021-02-13-at-9.19.52-AM-e1613205214862.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210703
DTEND;VALUE=DATE:20210710
DTSTAMP:20260429T122003
CREATED:20210215T215545Z
LAST-MODIFIED:20210906T111640Z
UID:3300-1625270400-1625875199@nysystudios.gr
SUMMARY:Teaching Skills #303 - Yoga Therapy: Therapeutic Exercise for Pain & Injury: Head to Toes\, 33 hours
DESCRIPTION:Vivi Letsou \nEnglish\,  \nLive Retreat@ Zen Rocks\, Mani  and Online
URL:https://nysystudios.gr/calendar/teaching-skills-303-yoga-therapy-therapeutic-exercise-for-pain-injury-head-to-toes-33-hours/
LOCATION:Attica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2021/02/P1420648-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210618
DTEND;VALUE=DATE:20210624
DTSTAMP:20260429T122003
CREATED:20210215T215401Z
LAST-MODIFIED:20210906T112412Z
UID:3298-1623974400-1624492799@nysystudios.gr
SUMMARY:Teaching Skills #302 - Subtle Body Anatomy: Τeach with a deeper understanding\, 33 hours
DESCRIPTION:Nancy Hitzanidou  & Vivi Letsou \nGreek and English \nLive Retreat@ Zen Rocks\, Mani  and Online
URL:https://nysystudios.gr/calendar/teaching-skills-302-subtle-body-anatomy-%cf%84each-with-a-deeper-understanding-33-hours/
LOCATION:Attica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://nysystudios.gr/wp-content/uploads/2021/02/Screenshot-2021-02-13-at-10.50.57-AM-e1613206319184.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210529
DTEND;VALUE=DATE:20210605
DTSTAMP:20260429T122003
CREATED:20210215T215120Z
LAST-MODIFIED:20210906T112522Z
UID:3296-1622246400-1622851199@nysystudios.gr
SUMMARY:Teaching Skills #301  - Teach different levels\, ages\, styles- Dynamic to Restorative\, 33 hours
DESCRIPTION:Vivi Letsou \nEnglish\,  \nLive Retreat@ Zen Rocks\, Mani  and Online
URL:https://nysystudios.gr/calendar/teaching-skills-301-teach-different-levels-ages-styles-dynamic-to-restorative-33-hours/
LOCATION:Attica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://nysystudios.gr/wp-content/uploads/2021/02/Screenshot-2021-02-13-at-10.38.27-AM-e1613205576533.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210425
DTEND;VALUE=DATE:20210502
DTSTAMP:20260429T122003
CREATED:20210215T214922Z
LAST-MODIFIED:20210906T112821Z
UID:3294-1619308800-1619913599@nysystudios.gr
SUMMARY:Teaching Skills #300 - Sequencing &  Adjustments for Excellence\, 33hr
DESCRIPTION:Vivi Letsou \nEnglish\,  \nLive Retreat@ Zen Rocks\, Mani  and Online
URL:https://nysystudios.gr/calendar/teaching-skills-300-sequencing-adjustments-for-excellence-33hr/
LOCATION:Attica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2021/02/300hr-tt-abhaya-yoga-extra.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210314
DTEND;VALUE=DATE:20210329
DTSTAMP:20260429T122003
CREATED:20210213T072752Z
LAST-MODIFIED:20210906T112923Z
UID:3221-1615680000-1616975999@nysystudios.gr
SUMMARY:200 Hour Abhaya Yoga Teacher in Training— Roots of Yoga
DESCRIPTION:Vivi Letsou & Team \nEnglish\,  \nLive Retreat@ Zen Rocks\, Mani  and Online
URL:https://nysystudios.gr/calendar/200-hour-abhaya-yoga-teacher-in-training-roots-of-yoga/
LOCATION:Attica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://nysystudios.gr/wp-content/uploads/2021/02/IMG_7475.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210314
DTEND;VALUE=DATE:20210318
DTSTAMP:20260429T122003
CREATED:20210213T072117Z
LAST-MODIFIED:20210906T113015Z
UID:3217-1615680000-1616025599@nysystudios.gr
SUMMARY:033 Hour Abhaya Yoga Immersion
DESCRIPTION:
URL:https://nysystudios.gr/calendar/033-hour-abhaya-yoga-immersion/
LOCATION:Attica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://nysystudios.gr/wp-content/uploads/2021/02/Screenshot-2021-02-13-at-9.19.52-AM-e1613205214862.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210306
DTEND;VALUE=DATE:20210607
DTSTAMP:20260429T122003
CREATED:20210202T162605Z
LAST-MODIFIED:20210906T113130Z
UID:3050-1614988800-1623023999@nysystudios.gr
SUMMARY:BASI PILATES TEACHER TRAINING AT NYSY ACADEMY
DESCRIPTION:2 Pilates Teacher Training Programs NYSY – BASI Pilates 2021Comprehensive Course\, 500 hours – Mat Course\, 130 hours  NYSY Academy is proud to offer one of the best Pilates Teacher Training and Certification Programs\, in partnership with BASI Pilates of California\, one of the world’s leading programmatic training organizations.Become a highly trained BASI Pilates teacher in Greece and internationally with the following programs: \nDates: \n6-7\, March 2021 \nMat modules \n1-2Comprehensive modules \n1-2March 27 – March 28\, 2021 \nMat modules 3-4 \nComprehensive modules 3-4 \nApril 24-25\, 2021 \nMat modules 5-6 \nComprehensive modules 5-6 \nMay 8-9\, 2021 \nComprehensive modules 7-8 \n22-23 May 2021\, \nComprehensive modules 9-10 \n12-13 June 2021 \nComprehensive modules 11-12
URL:https://nysystudios.gr/calendar/basi-pilates-teacher-training-at-nysy-academy/
LOCATION:Attica
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://nysystudios.gr/wp-content/uploads/2021/01/Screen-Shot-2021-01-20-at-4.17.51-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210210
DTEND;VALUE=DATE:20210528
DTSTAMP:20260429T122003
CREATED:20210202T161459Z
LAST-MODIFIED:20210906T113226Z
UID:3044-1612915200-1622159999@nysystudios.gr
SUMMARY:BASI PILATES TEACHER TRAINING AT ANIMA THESSALONIKI
DESCRIPTION:Comprehensive Course 500 Hr (Mat & Equipment) \nMat Course 130 Hr (Mat) \nNYSY Academy offers in Thessaloniki one of the best Pilates Teacher Training and Certification Programs\, of BASI Pilates of California\, one of the leading educational organizations with programs around the world. \nBecome a highly trained BASI Pilates teacher in Greece and internationally with the following programs: \n– Comprehensive Course\, 500 hours (Ground and Instruments) \n– Mat Course\, 130 hours (Ground)
URL:https://nysystudios.gr/calendar/basi-pilates-teacher-training-at-anima-thessaloniki/
LOCATION:Attica
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://nysystudios.gr/wp-content/uploads/2021/02/basi-pilates-e1674645764868.png
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END:VCALENDAR