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Back extension in the BASI Repertory BASI PILATES Workshop with Tali Hanoch

January 17, 2022 @ 8:00 am - 5:00 pm

Back extension in the BASI Repertory

BASI PILATES Workshop with Tali Hanoch

Live and on line via zoom.us

Workshop Description

This workshop will focus on how Back Extension is viewed, cued and performed in the BASI Pilates repertoire.

Correct articulation of the vertebrae, correct sequencing with the scapula and shoulder girdle, mobility vs. strength and last but not least, the role of the breath in the execution on back extension.

Exercises will range from fundamental to advance on both Mat and BASI Systems Equipment.

Date: Monday January 17, 2022
Time: 10:00-13:00
Cost: 95 euro

Details

Date:
January 17, 2022
Time:
8:00 am - 5:00 pm
Event Category: