ALEXANDRA TSAKOU

Pilates Teacher

ABOUT ALEXANDRA

I am 32 years old and I have been working as a personal trainer for many years. After several studies in this field and as a swimming athlete, I started looking for something more deep and structured to calm me down and relax my mind and body. After much searching, I came to the conclusion that Pilates is one way to achieve what I am looking for. In 2019 I graduated from NYSY Studios – BASI Pilates and since then I have been teaching and sharing this love of mine. Having attended many seminars at NYSY Studios my goal is to convey to each individual how to achieve what he/ she needs. I focus a lot on the correct execution and alignment of the method so that everyone achieves their goals. Pilates heals the mind and body so that everyone finds what he/ she is looking for.