BASI Pilates Mat
The classical repertoire of mat exercises is done on the floor and includes core strengthening, stabilization of pelvis and spine, and toning of arms, legs, and buns. The level is dynamic.
Faculty |BASI Pilates
Physical Studies | STOTT Pilates
Πιστοποιημένος Δάσκαλος BASI Pilates
Pilates on the Ball
Ball exercises teach balance and stability, while toning the leg muscles and the glutes. They are fun, popular, and challenging.
Physical Studies | BASI Pilates