BASI Pilates Mat

Pilates Mat

The classical repertoire of mat exercises is done on the floor and includes core strengthening, stabilization of pelvis and spine, and toning of arms, legs, and buns. The level is dynamic.

Class Trainers

Georgia

Faculty |BASI Pilates

Thodoris

Physical Studies | STOTT Pilates

 

Apostolos Samaras

Πιστοποιημένος Δάσκαλος BASI Pilates

Pilates on the Ball

Ball exercises teach balance and stability, while toning the leg muscles and the glutes. They are fun, popular, and challenging.

Class Trainers

Dimitra

Physical Studies | BASI Pilates

Event Hours(10)

  • Monday

    05:00 pm – 06:00 pm

    Intensive
    Instructor: Georgia
    Level 1-2

  • Tuesday

    12:00 pm – 01:00 pm

    Intensive

    Instructor: Apostolos

    All Levels

  • Tuesday

    03:30 pm – 04:30 pm

    Instructor: Thodoris
    Level: 1-2

  • Tuesday

    07:00 pm – 08:00 pm

    Basi Pilates Εδάφους με Balls
    Instructor: Thodoris
    Levels: 1-2

  • Wednesday

    05:00 pm – 06:00 pm

    Intensive
    Instructor: Georgia
    Level 1-2

  • Thursday

    12:00 pm – 01:00 pm

    Intensive

    Instructor: Apostolos

    All Levels

  • Thursday

    03:30 pm – 04:30 pm

    Instructor: Theodoris Level 1-2

  • Thursday

    07:00 pm – 08:00 pm

    Basi Pilates Εδάφους με Rollers
    Instructor: Thodoris
    Levels: 1-2

  • Friday

    05:00 pm – 06:00 pm

    Mat with props
    Instructor: Dimitra

    Level: 1-2

  • Saturday

    11:00 am – 12:15 pm

    Basi Mat Marathon Pilates
    Instructor: Thodoris/Apostolos
    All Levels

NYSY STUDIOS | YOGA PILATES ACADEMY | RETREAT CENTER | ATHENS, GREECE