Abhaya Hatha Yoga

Hatha Yoga

Every asana (posture) is taught with emphasis on accurate alignment and the flow of breath. It builds strength and flexibility, and brings balance to the nervous, circulatory, and hormonal systems, thus awakening our vital energy (prana). Expect to move with moderate intensity.

Class Trainers

Emely

Yoga Alliance 200 hours

  • Yoga Trainer

Event Hours(2)

  • Monday

    03:30 pm – 04:45 pm

    Instructor: Emely
    Level: 1

  • Wednesday

    03:30 pm – 04:45 pm

    Instructor: Emely
    Level: 1