NYSY STUDIOS | YOGA & PILATES ACADEMY | RETREAT CENTER | ATHENS, GREECE

BASI Pilates Mat

 

BASI Pilates Mat

 

The classical repertoire of mat exercises is done on the floor and includes core strengthening, stabilization of pelvis and spine, and toning of arms, legs, and buns. The level is dynamic.  

Class Trainer

Apostolos Samaras

Apostolos

 

 

 

Event Hours(4)

  • Monday

    09:00 pm – 10:00 pm

    Apostolos

  • Tuesday

    11:00 am – 12:00 pm

    Apostolos

  • Wednesday

    09:00 pm – 10:00 pm

    Apostolos

  • Thursday

    11:00 am – 12:00 pm

    Apostolos