BackMitra Training with Guy Hamaekers

Tuesday 20 December 2016, 20.00 – 22.00



What is BackMitra?

The BackMitra is an effective tool helping you to improve posture and strengthen your back.
With only 10 to 15 minutes daily easy to perform exercises you will get results within a few weeks.
Bit by bit your back becomes more flexible and your spine will return to it’s natural curvature.

The BackMitra helps to:

checkImprove yoga practice;
especially in poses where openness of the shoulder area is required
like Downward Dog, Shoulder Stand and Pincha Mayurasana.

checkDiminish sport injuries by restoring mobility in neck, shoulders, and back.

checkAlleviate and prevent pain in the hip area, back pain, neck and shoulder pain.

checkProvide relief in conditions like CTS (Carpal Tunnel Syndrom), Frozen Shoulder
and RSI (Repetitve Strain Injuries) / RMD (Repetitive Motion Disorder).


Backmitra Training in Athens, NYSY Studios