Efi was born and raised in Athens. She studied at “St. George Commercial College” at the Executive Secretarial Course and Public Relations. She worked as personal assistant for many years.
Her travel to India in 2000 opened a whole new world full of yoga and meditation and she decided that this is the path she wanted to follow in her life. She learned various methods of meditation, relaxation and reiki at the Osho meditation center in India, she completed the Hatha & Raja Yoga teacher training at the non-profit association “Holistic Harmony” (2002) and the 150Hr Yoga Teacher Training at “IAFA College” (2005) while continuing to attend classes in meditation and philosophy at the cultural institute “Omilos Meleton”. In 2004 she met Vivi Letsou who became her teacher until now. She has also studied different systems of yoga with many teachers in Greece and abroad.