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200Hour Abhaya Yoga Teacher in Training with Vivi Letsou

NYSI-A4-4SEL.-300GR.-2015-EKSOFILLO

200 Hour Abhaya Yoga Immersion &Teacher Training with Vivi Letsou

Foundation: Theory & Practice

 

Part 1: Abhaya Yoga Immersion – THE ROOTS, 50 Hours
Beginning our Fearless Journey from the beginning…
΄Power from the roots: The Vedas, the Upanishads, and the Bhagavad Gita΄

Topics:
– Asana Theory and Practice
– Principles of Alignment
– Categories of Asanas
– Pranayama & Meditation
– Abhaya Philosophy
– History of Yoga
– Vedas, Upanishads
– Bhagavad Gita
– Starting our new ΄Path of Fearless Action΄

Part 2: Fundamentals of Yoga Theory & Practice – THE TRUNK, 200 hours
The 6 Steps of Abhaya
Alignment – Body Principles of Alignment –
Heart Intention – Asana – Yes: Meditation – Action΄

8 Weekends for part 1 & 2

November 18-20
December 2 & 4
December 16-18
January 6-8
January 20 & 22
February 3-5
February 17-19
March 3-5

Times:

Friday 6:00pm – 9:15pm
Saturday & Sunday 9:00am – 6:00pm
Topics:
Asana Practice
– Improve Your Practice in all Asana Categories
– Learn Principles of Alignment in all Asana Categories
– Warm Up Exercises
– Sun Salutations
– Standing
– Hip Openers
– Inversions
– Arm Balances
– Backbends
– Seated forward folds & Twists
– Restoratives

Subtle Body Anatomy & Yoga Fundamentals
– Chakras, Kundalini and the Energy body
– Pranayama & Meditation
– Basic Sanskrit and names for Yoga poses
– Introduction to the Art of Sequencing
– Yoga Ethics
– Develop a Personal Practice of Asana, Pranayama& Meditation

Yoga History and Philosophy
– Buddhism & Zen
– Yoga Sutras of Patanjali
– Hatha Yoga Pradipika
– Advaita Vedanda

Dates: 4/11/2016 – 19/2/2017

Location: NYSY Studios

Prices Before 4/9/2016
TRUNK PROGRAM 200 Hours – Paid in advance: € 2060

Prices After 4/9/2016
TRUNK PROGRAM 200 Hours – Paid in Installments: € 2160

Refund Policy:
(please read carefully): 

Up to 4 weeks Prior to Event: 50% refund 
Within 4 weeks of Event Start: Absolutely NO REFUND 
Deposits are non-refundable under any circumstances 
* A 24% tax will be added to all of the above fees.

 

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