TITLE: Αshtanga & Hatha Yoga Pradipika Retreat

Focus: Breathing & Meditation Techniques from the Hatha Yoga Pradipika

with Thanasis Saramourtsis & Nancy Hitzanidou

Σαββατοκύριακο 28ης Οκτωβρίου, 2019 @ Zen Rocks in Mani

Dates: 25-28 Οκτωβρίου, 2019

Join us for a weekend in Europe’s Premier Yoga Retreat Center for a weekend of deep practice… a journey of discovery…

Complete Daily Practice
Morning Ashtanga Practice with Thanasis
Afternoon Restorative Yoga with Nancy
Hatha Yoga Pradipika with Nancy
(Pranayama & Meditation Techniques)

Cost depending on room occupancy:
Option #1: 240-360€ Arrival on Saturday 2 nights/4 meals/all practices.

Option #2: 90€ extra Arrival on Friday 3 nights/6 meals/all practices

Accommodation (single, double, triple, quadruple occupancy)
Yoga classes & meditation (where applicable)
Τwo delicious vegetarian meals a day (brunch and dinner) and morning tea
All yoga equipment and accessories
Biodegradable toiletries

Transfer to and from Zen Rocks Mani
Transfers around Zen Rocks and the area
Additional therapeutic treatments or private yoga sessions where applicable


Short Teachers’ Bio

Thanasis Saramourtsis
Thanasis began his journey into Yoga in 2006, after having practiced martial arts for a long time (Kung-Fu, Qi-Qong, Judo). A special stage in this journey has been the acquaintance and systematic
involvement with the system of Aṣṭāṅga Vinyasa Yoga, under the guidance of exceptional teachers. He has attended numerous trainings on many types of modern Yoga, which have infused in him the belief that Yoga is one and –should be– is simple. He has been authorized to teach the 1st and 2nd series of Aṣṭāṅga Vinyasa Yoga by Manju Jois, Aṣṭāṅga Yoga Guru of Mysore, and Sri K. Pattabhi Jois’s eldest son. Another area of exploration is the Vinyasa Krama Yoga method, which he is currently practicing and studying.

Nancy Hitzanidou
Nancy’s deep love for Yoga as a physical exercise, as a philosophy and as a way of life, led her to complete in 2008 the Yoga Alliance 200-hour Teachers Training Program, and subsequently, in 2011,
the Yoga Alliance 500-hour Teachers Training Program at NYSY Studios. In 2016, she was certified from the Traditional Yoga Studies Institute (Georg and Brenda Feuerstein), for having completed a 3-
year Distance Learning Course (800-hour) in Philosophy and History of Yoga. Since 2008, she teaches classes, leads workshops, and serves as a faculty for Yoga Teacher Training Programs, in which the physical postures, meditation and applied Yoga Philosophy interweave and inspire each other.


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