NYSY STUDIOS | YOGA & PILATES ACADEMY | RETREAT CENTER | ATHENS, GREECE

TRUNK PROGRAM

200 Hour Abhaya Yoga Fundamentals

of Yoga Theory & Practice

 

with Vivi Letsou

Master of Arts, Bachelor of Science
Yoga Alliance certified teacher, 500 hours
BASI Pilates certified teacher, 500 hours
Creator of Abhaya Yoga

 

 

 

November 2018 – February 2019 (8 Weekends)

 

1. November 16-18:

2. November 30 – December 2:

3. December 14-16:

4. December 21-23:

5. January 11-13:

6. December 25-27:

7.  February 1-3:

8. February 22-24:

Sun salutations | Katha upanishad

Standing asanas | Buddhism

Hip openers. Abs, Backbends | Zen

Inversions, Abs | Bhagavad Gita | Midterm Asana Test

Arm balances | Patanjali sutras | Anatomy Test

Seated, Twists, Forward bends | Advaita Vedanta

Restoratives, Asana review | Tantra | Asana & Sanskrit Test

Practice teams | Fearless path in action, Heroes & masters | Final Test

 

 

Topics:

 

Asana Practice

– Improve Your Practice in all Asana Categories
– Learn Principles of Alignment in all Asana Categories
– Warm Up Exercises
– Sun Salutations
– Standing
– Hip Openers
– Inversions
– Arm Balances
– Backbends
– Seated forward folds & Twists
– Restoratives
 

Subtle Body Anatomy & Yoga Fundamentals

– Chakras, Kundalini and the Energy body
– Pranayama & Meditation
– Basic Sanskrit and names for Yoga poses
– Introduction to the Art of Sequencing
– Yoga Ethics
– Develop a Personal Practice of Asana, Pranayama & Meditation
 

Yoga History and Philosophy

– Buddhism & Zen
– Yoga Sutras of Patanjali
– Hatha Yoga Pradipika
– Advaita Vedanda

 

 

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    Summary
    Event
    200 hrs Abhaya Yoga Teacher Training
    Location
    NYSY Studios, Nikis 25,Syntagma,Athens
    Starting on
    November 16, 2018
    Ending on
    February 24, 2019
    Description
    TRUNK PROGRAM 200 Hour Abhaya Yoga Fundamentals of Yoga Theory & Practice   with Vivi Letsou
    Offer Price
    eur 1450