a-10:00 – 12:00 Ashtanga Yoga Primary Series- Astangha led
It will be taught the first set complete, as taught traditionally in KPJAYI by Sharath Jois.
In this class, we teach the first series of Ashtanga Yoga. The teacher leads the class to all students simultaneously. You will learn the first series of Ashtanga Yoga which is connected with the correct breathing, in a specific flow, order and direction.
You will increase your strength, flexibility and will accomplish the connection of the mind and body through breathing.(Little experience in Yoga is needed, get ready to sweat!!)
b-13:00-15:00 Arm Balances Workshop (fundamentals)
Preparation, empowerment, basic asanas , analysis of the dynamic movements in Ashtanga Vinuasa Yoga
Open for all levels
*Limited places- will be given priority / BOOK YOUR PLACE NOW!
Before September 5 : 26 € for a OR b
46 € both
After September 5: 30 € for a OR b
*no tax 24% included
info: NYSY STUDIOS